Category: Blog

GPS Academy: Fitness essentials

GPS Academy: Fitness essentials

Make sure you have everything you need when you’re on the go. The fitness essentials that you need to know are the following:

1. Fitness shoes

When it comes to fitness shoes, there are several brands and models that you can choose from. A lot of people use running shoes, but if you’re more into hiking, then you should choose hiking shoes. These shoes are designed to support your feet while you’re walking on the trails.

2. Fitness watches

Another type of fitness essentials is fitness watches. These watches are designed to track your fitness activities. They’re usually equipped with heart rate monitors, GPS, and other fitness features.

3. Fitness trackers

Fitness trackers are also one of the fitness essentials. They’re usually worn on your wrist, and they’re used to track your fitness activities. You can use them to measure your distance, calories, and other things that are related to your fitness activities.

4. Fitness clothes

Fitness clothes are another type of fitness essentials. You can wear these clothes while you’re on the go, and they’re usually designed to support your fitness activities. You can find these clothes in different styles, and you can choose from different colors as well.

5. Fitness clothing

When it comes to fitness clothing, you can choose from different types of them. There are some fitness clothes that are designed to support your fitness activities.

Your cardio. Whether you prefer to run, walk, or do a mixture of both, make sure that you know how to do it safely. Also, try to incorporate some interval training into your workout. This is where you do high intensity training and then recover with low intensity training.

Your strength. When you’re in the gym, make sure that you are using proper form. You should use your legs to push, pull, squat, and jump. When you’re doing squats, make sure that you keep your chest up.

Your flexibility. Make sure that you’re using proper form when you stretch. When you stretch, make sure that you keep your back straight and that you don’t bend your knees. Also, make sure that you don’t lock your knees.

Your diet. You need to eat well, and you need to make sure that you are getting the right nutrients. Also, you need to make sure that you are getting the right amount of calories.

Your mind. If you’re going to be working out for long periods of time, make sure that you are taking breaks. You need to take a break and get some rest. You need to know how to listen to your body and when you need to take a break.

Five tips to improve while training on your own

Five tips to improve while training on your own

Training alone can have its merits. Firstly, you can train at your own pace rather than rely heavily on somebody else’s program. Secondly, you get to pay more attention to your body’s limitations instead of focusing on the goal or a mentor’s orders to push yourself. If you wish to try training on your own, then here are some tips to get you started. 

Develop a program

Training programs define your goals, routines, and the extent of how much effort you must exert for the day. In soccer, you have to prepare drills for passing, shooting, dribbling, and stamina exercises. You don’t have a training buddy to catch your passes so it’s best to use a wall for your training. Set your goals such as aiming for a specific spot of the wall, perfectly catching the ball as it bounces back, or attempting a tricky maneuver. 

Time every drill

Coaches in GPS Academy use a timer as a way to measure students’ progress. Partly to set a proper limit in every drill instead of forcing your body practice until you meet a quota. Instead of counting your number of successful attempts relative to the number of tries overall, you can just count the number of successes within a time limit. It’s a more reliable method of measuring your mastery of soccer compared to relying on a percentage system. 

Enumerate your weaknesses and adjust your program

The best advantage to training alone is that you can focus on your body’s limits. Make a list of all the parts that you struggled with such as your flexibility, stamina, force, or control. Change your program for the next day in a way that lets you focus on these weaknesses. If it is something that you cannot overcome, then find ways to work around it then add that idea to your training program later.

Monitor your nutrition

Athletes are some of the most reliant on nutrition compared to other professions. You have to monitor your intake of fibre, protein, and carbohydrates to maintain your body’s peak condition. An imbalance in your diet could weaken you, thus limiting your growth while training. You can indulge your taste buds at least twice a week but keep your daily menu in a way that keeps you at your best health. 

Develop the proper mindset

Beginner athletes often make the mistake of slacking on drills. They think it’s boring because they are not learning something new and are just repeating the same actions. You must understand that drills are for honing your body’s reliability at performing those specific actions. It helps develop your tolerance for excessive effort as well as your muscle memory so you can do them naturally. GPS Academy encourages you to continue these practices for as long as you are playing soccer.

GPS Academy: Tips for soccer beginners

GPS Academy: Tips for soccer beginners

Every aspiring soccer player needs tips to improve their skills and enhance their talent in soccer. Even professional soccer players still train under experienced coaches to further improve their already amazing skills. This is to make sure they won’t get left behind when it comes to the progression of other players and ensure their spot in the team.

If you’re a beginner, GPS Academy is here to help you become better in soccer by providing useful tips that will take your every kick to the next level. Check out the tips that might help you become a better soccer player below:

Touch and kick the ball 

One of the most important things you should remember is to become familiar with the ball. You need to become comfortable with it, and you can do that by holding and kicking it from time to time to know how it feels and determine how hard you should kick it. 

Keep in mind that the more comfortable you are with your ball, the better your grasp is. Once you’re comfortable with the ball, it’ll be easier for you to calculate how you should take each step on the field. 

With this, you won’t focus on the ball as you run across the field which makes it easier to see where the goal is and plan your movements quickly. 

Practice everyday

They say that practice makes perfect and this applies to everything you do whether they’re easy or hard. To become a good soccer player, you need to make it a habit to practice every day. Dedicate a few hours to practice your tricks, tactics and skills. Run around and kick the ball to get into the zone and feel like you’re in a real field.

If you don’t have enough time to spare each day, make sure you have something that will help you keep moving forward. No matter what your day is like, find some time to practice to allow your body to be familiar with the routine.

Work on the basics

This one works hand in hand with the previous tip. When you practice, you can work on the basics of soccer to help you become familiar with the foundation of the sport and how you can improve yourself as you go along. Some of the basics of soccer that you should work on include:

  • Passing the ball
  • Stopping the ball
  • Shooting
  • Dribbling 
  • Positioning and movements.

Invest in high-quality equipment 

Low-quality equipment can affect the way you play so it’s ideal to invest in items that will help you become better and not worse. While there will be instances where you need to make use of what’s available, you can’t deny that the quality of equipment you use should be taken into consideration.

If you’re purchasing quality soccer equipment, the first thing that you should prioritize is the ball since this is the main item used in the sport. There are tons of brands you can choose from. Make sure to do some research about each of them to find the right ball that will suit your preferences.

GPS Academy: Beginner’s guide to basic soccer moves

GPS Academy: Beginner’s guide to basic soccer moves

Kickstart your athletic journey by learning an active sport like soccer. It is a game played by two teams of eleven players with a round ball that cannot be touched with either hands or arms during play except by the goalkeepers. This is a fun activity that can challenge you to work under pressure and come up with various ways to lead your team to victory. Have your pair of shoes ready and try playing soccer by learning these 5 basic moves first:


Learning the stepover move can help you defeat any defender that you might come across during the game. To do this, run towards your opponent while dribbling the ball. Then shift to a quick step and move in the direction that you plan for the fake but take it out with the other foot. With that kind of illusion, you can trick your opponent into going to another side while you escape the other way. Practice this technique by yourself a few times then try it against someone else to get used to it.


An important soccer move you should learn is the Cruyff because it can be used in different situations during a game. This is when you move towards the byline or any line in the field and make it seem like you are letting go of the ball. However, all you need to do is move it slightly forward then take it out with your other foot before your opponents get it. It is best to try this move after getting used to controlling the ball for a more effective result. This move is suitable whether you are an attacker or a defender of your team.


Although Maradona appears like a complex move, it is a great challenge for beginners at soccer. It can rev up your entire game performance and its basic principle is fairly simple. All you need to do is try two quick drag backs, interchanging the feet that touch the ball, then go around the field to get away from your opponent. Do this slowly several times then increase the pace once you get used to it.


Another complex-looking move yet has a simple way to go about it is the elastico or also called the snake. It seems difficult when done at a fast pace but it only involves two quick touches of a ball using one foot. First, you need to do it with the outside of your foot then quickly on the inside moving towards your chosen direction. Remember to keep practising so you can better gauge this move and use it at the right time during an intense game.

GPS Academy: Train and improve your soccer skills

Learn how to be a professional soccer player at GPS Academy. We have various programs that can fit different skill levels. Enrol today and know all the details by visiting our website now!

4 life skills children should learn from soccer

4 life skills children should learn from soccer

4 life skills children should learn from soccer

Soccer’s rising popularity over the years, especially with the much anticipated FIFA World Cup, paved the way for a global phenomenon. Millions of people worldwide started embracing the sport as part of their everyday lives both as spectators and athletes themselves. 

This ‘beautiful game’ as often regarded by fans changed the lives of people, especially the children who are still trying to find out how to navigate the world. There’s more to this sport than just learning skills and improving physical endurance. 

At GPS Academy, we believe that there are life lessons and skills that children can get when playing soccer. Here are some of the best life skills that they can get when they start their journey at the Academy: 

  1. Better decision-making skills

Soccer teaches children how to handle decisions in different kinds of situations. It’s a requirement for players to quickly assess an event and make a make-it-or-break-it decision that would help the game move forward. 

When it comes to decisions, it doesn’t have to always be right. Soccer allows for mistakes and it’s also an important lesson that children need to learn. What makes them better is the ability to learn from these mistakes and apply them to future decisions both on the soccer field and in the real world. 

  1. Responsibility for other people

Soccer is played as a team. One person can’t win a game on their own. Children learn how to play as a team and to take care of the other players in soccer. Learning this kind of responsibility at an early age can help them turn into good-natured and mature adults. 

Children can easily forget their responsibilities since they’re still trying to find out about the world around them. However, when they play soccer, they get to tread the waters of playing for a team. This helps them develop a responsibility to the team as they grow older. 

  1. Critical thinking

Playing on the soccer field gives children the chance to think for themselves. There are no other people that can help guide them to make decisions instantly. This makes them develop critical thinking, especially when assessing the situation. 

Having developed this life skill from playing soccer helps these kids to adjust to the environment or situation. It gives them an edge since they know how to anticipate problems and offer solutions to solve them rather than letting them be. 

  1. Perseverance

Success is earned through perseverance despite the odds. This is critical in life, especially when the world feels like it’s against you. There are plenty of hardships you need to overcome and situations that you’ll need to let go of. Soccer training can help children learn this life lesson before they even know that they need it. 

Just like the soccer field, life can bring you down in the hardest possible ways. Children who get to understand that mistakes are part of life can pick themselves up and move on to the next big thing. Soccer gives them an avenue to learn that it’s okay to fall since you can just get back up to your feet when things come to shove.

GPS Academy: The importance of playing soccer for kids

GPS Academy: The importance of playing soccer for kids

Learning sports at an early age is vital for kids to grow healthy and happy. These physical activities Can help them learn more about the world they live in. Moreover, letting them participate in after school sports programs like soccer can give them the motivation they need to appreciate life. 

Find out what GPS Academy can offer your kids and how our after school program about soccer can help them reach their goals. Your kids will harness the full potential that can be beneficial for them later in life. 

Encourage your children to be part of the GPS Academy team! Here are some of the reasons why soccer is important to your kids: 

  1. Having fun with their peers

For kids, soccer is one of the ways in which they can improve their physical wellness and also be involved with social activities among their peers. Basic skills and knowledge on soccer will be taught using fun physical activities that would surely engage your kids during their prime years. 

Children as young as four years old can easily get distracted and bored but with fun activities aimed to keep their attention, their focus-related skills can be honed. Allowing your children to play sports among their peers can help them be interested in soccer. This way they’ll get to explore more and express themselves through the language of sports. 

  1. Developing skills related to sports

Sports can be a good avenue for children to develop new skills that will help them navigate life. They get to be stronger and more confident to face challenges in school and in the neighbourhood. Moreover, they get to pick up social skills by engaging with other children their age. Soccer activities at GPS Academy can help them develop a mature outlook in life without sacrificing their innate nature to have fun. 

  1. An avenue for socialising

It takes a village to run a soccer team. There are coaches, parents, teachers, your kid’s teammates. These give your children an avenue for social interaction among their peers as well as other adults that help guide them. Having your kids experience such wonders will help them develop lifelong friendships that they get to cherish. They can also develop healthy relationships outside of home and school. 

  1. Keeps your kids busy

Nowadays, it’s hard to keep your kids busy without resorting to any gadgets like mobile phones or video games. However, if you encourage them to engage in physical activities like after school soccer, it’ll help them keep busy and kill time. 

  1. Helps them learn about healthy competition

Life is a series of challenges and competitions. Having a healthy understanding of what competition means can help them push through life and all the challenges it may present. Pushing through these challenges with a healthy mindset can give them more chances to become better versions of themselves. 

Soccer can be a good avenue for them to learn this lesson. Through hard work and perseverance, your kids would be able to learn a lot of skills and reach their full potential. What are you waiting for? Sign up for GPS Academy today!

GPS Academy: How to become a better soccer player

GPS Academy: How to become a better soccer player

One of the most widely-played sports in the world, soccer is a great activity to partake in. While it may seem simple to play, it actually takes practice to be good at this game. So, if you are interested in learning how to play soccer, then you are in the right place! On this page, we are going to provide you with some essential tips in order to become a better player. Keep reading to know more below.

Learn how to dribble the ball.

The first thing you need to learn is how to dribble the ball. Basically, dribbling is controlling the ball while running. So, if you want to keep the ball in your team’s possession, you need to need to dribble the ball with the inside of your foot for full control.

Learn how to pass the ball.

Once you have an idea of how to dribble the ball, you now need to learn to pass the ball to other players. When passing a soccer ball, try to kick the ball using the inside of your foot. This will give you more accuracy in the process. Additionally, once you master the basic pass, you can now try to slice and hook the ball in order to pass it to one of your teammates. Here are other things to keep in mind:

  • To pass the ball efficiently, make sure to anticipate where a player is going to be. Moreover, if your teammate is running, try to kick the ball ahead of them so that they can run to the ball in stride.
  • If you want to learn how to hook the ball, try to use the inside of your foot but turn it more forward when you strike the ball.
  • On the other hand, slicing takes a bit more practice. To become better at this technique, try to practice striking the ball with the outside of your foot while your leg sweeps in a hooking motion.

Practice your shooting skills. 

The last essential skill that you need to learn is shooting the ball with accuracy. Here are some tips you need to keep in mind when doing this:

  • Try to hit the ball to the left of the middle laces of your shoe, with your foot pointed down at the ground. Make sure to keep your foot pointed down at the ground as you follow through.
  • For better shooting accuracy, you must use your hips to swing through the ball. Try to bring your foot across your body if necessary to generate even more power.

Interested to know more about our site? Don’t hesitate to visit our website at Feel free to browse our blog entries tackling soccer, training courses, our staff and many more. We look forward to hearing from you!

The Perfect Meal Plan for Soccer Players

The Perfect Meal Plan for Soccer Players

The Perfect Meal Plan for Soccer Players 

Food is something that fuels our body with energy and the nutrients that we need. That is the reason why learning how to have a balanced meal is really important. By doing that, your body can be in its best condition, thus making you more fit for the activities that you wish to do. 

If you are an athlete, then it is highly important that you observe a proper diet. That way, you can be properly nourished for your upcoming matches. Here at Global Premier Soccer Canada, we always remind our young athletes to know what needs to be included in their meals. 

With that, here are some ideas on what you should have in your meal plan, especially if you are a soccer player. 


Carbohydrates are really important in an athlete’s diet. Contrary to popular belief, carbohydrates should not be fully eliminated because the food that contains these are the ones that supply people with the energy that they need. 

As much as it is important to be included in one’s diet, it should always be kept in mind that there should only be an adequate amount of carbohydrates to be consumed. For best results, cut off your consumption of processed foods and try to go for the better sources of carbohydrates. With that, you may want to receive your carbs from vegetables, fruits, white rice, and the like.


As a soccer player, maintaining one’s muscle mass is highly important. By including it in your meal plan, your muscles and bones are kept in their best condition. By having it regularly in your diet, your body will have fewer problems since this macronutrient gives you newer and stronger muscles. It also maintains the ones you already have. Aside from that, it also helps improve your metabolism. 

For best results, you may want to go for lean meat rather than red meat since these contain less fat. Still, you can enjoy your favourite red meat meals, provided that you have them in moderation. 


Although many people do recommend that you reduce your fats consumption, we might have to disagree. Not all fats are harmful to the body. Given that there are several types of fats, it is not surprising to know that there are those which fall under the good fats category. This includes monounsaturated fats, polyunsaturated fats, and saturated fats. 

By having the right amount of fats, your body will be able to function properly, including your brain. Once the brain is in an excellent state, then everything else follows. In order to achieve this, we highly recommend that you only consume a reasonable amount of fats from unprocessed foods. 

So, what are you waiting for? Make sure to include these on your meal plan and see how well they can improve your overall condition for your next matches. 

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